SERVICES AND AVAILABILITY
Individual Counselling
When working with individuals, I take a caring and empathetic approach to build a strong relationship between client and counsellor. Together, we will lay out your goals, build strategies to alleviate distress, find self-acceptance and strive towards positive change. For this work, I lean on the therapeutic styles of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Trauma Informed Stabilization Treatment. I also believe it’s important to bring in what neuroscience teaches us about brain function and see how this knowledge can be applied to better understand yourself and others.
Though these are my preferred therapeutic styles, counselling works best when adapted to your specific needs.
Individual Counselling Rates
50 minute individual counselling session - $165
75 minute extended counselling session - $245
Relationship Counselling
When working with couples, I ground myself in Attachment Theory and strive to strengthen a base of communication skills, mutual understanding and respect, building towards loving, compassionate and joyful relationships where each partner feels valued and secure. Together, we can explore how each partner’s life experiences until now has shaped how they participate in relationships today. Through analysis of relationship patterns, space can be then be created for couples to interrupt challenging dynamics and move towards greater care, love and intimacy.
In terms of therapeutic styles, I make use specifically of Emotionally Focused Couples Therapy and Gottman’s Couples Therapy.
Relationship Counselling Rates
50 minute relationship counselling session - $195
75 minute relationship counselling session - $290
Availability
Online Individual and Relationship Counselling
Sliding Scale Availability
Mondays: 11AM - 6PM
Tuesdays: 11AM - 6PM
In Person Individual and Relationship Counselling
No Sliding Scale Availability
Thursdays: 9AM - 3PM
Sundays: 10AM - 4PM
Online Individual and Relationship Counselling
No Sliding Scale Availability
Wednesdays: 5PM-9PM
Free 15 Minute Consult
Looking into counselling but unsure where to begin? Book a free 15 minute consult where you can share what issues bring you to counselling and can talk about what therapy could look like.
Finding a counsellor who’s the right fit for you is key, so I encourage anyone interested in therapy to try out a consult before diving in!