SERVICES AND AVAILABILITY
Individual Counselling
When working with individuals, I take a caring and empathetic approach to build a strong relationship between client and counsellor. Together, we will lay out your goals, build strategies to alleviate distress, find self-acceptance and strive towards positive change. For this work, I lean on the therapeutic styles of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Trauma Informed Stabilization Treatment. I also believe it’s important to bring in what neuroscience teaches us about brain function and see how this knowledge can be applied to better understand yourself and others.
Though these are my preferred therapeutic styles, counselling works best when adapted to your specific needs.
Individual Counselling Rates
50 minute individual counselling session - $165
75 minute extended counselling session - $245
Relationship Counselling
When working with couples, I ground myself in Attachment Theory and strive to strengthen a base of communication skills, mutual understanding and respect, building towards loving, compassionate and joyful relationships where each partner feels valued and secure. Together, we can explore how each partner’s life experiences until now has shaped how they participate in relationships today. Through analysis of relationship patterns, space can be then be created for couples to interrupt challenging dynamics and move towards greater care, love and intimacy.
In terms of therapeutic styles, I make use specifically of Emotionally Focused Couples Therapy and Gottman’s Couples Therapy.
Relationship Counselling Rates
50 minute relationship counselling session - $195
75 minute relationship counselling session - $290
Payment Policy
I accept payment in cash, e-transfer, debit or credit. I take payment immediately after our session wraps up.
Insurances Accepted
I am pre-approved to accept insurances from the following sources:
-Pacific Blue Cross
-Canada Life / Great-West Life
-Green Shield Canada
-Sunlife
-Telus Health
-ICBC
If you need a receipt for reimbursement, you can access it yourself through the Jane app after payment, or reach out to me for a PDF copy. Please ensure that your benefits cover you for counselling with a Registered Clinical Counsellor (RCC).
Availability
Location 1: Vancouver Counselling Collective
1807 Fir Street, Vancouver
In-Person and Online
Individual and Relationship Counselling
Sliding Scale Availability
Monday: 11AM - 6PM
Tuesday: 11AM - 6PM
Wednesday: 2:30PM-9PM
Sundays: 11AM - 6PM (Starting Jan 1, 2026)
Location 2: Avery Therapy Centre
Suite 401-318 Homer Street, Vancouver
In-Person and Online
Individual and Relationship Counselling
Thursdays: 9AM - 3PM
Free 15 Minute Consult
Looking into counselling but unsure where to begin? Book a free 15 minute consult where you can share what issues bring you to counselling and can talk about what therapy could look like.
Finding a counsellor who’s the right fit for you is key, so I encourage anyone interested in therapy to try out a consult before diving in!
Cancellation Policy
If you need to cancel or change an appointment, you must let me know with a minimum of 24 hours notice.
Sessions not attended or cancelled less than 24 hours ahead of time will be charged at the full rate.
When you reserve a slot, it is kept for you and takes away that availability from other clients.